Expression Performance Science is a program developed by athletes...for athletes. We know what we face when we start to chase a goal. We have a clear understanding what we want to develop and achieve. We know how lonely it gets when our tunnel vision starts to narrow down. We also know when we need help...but we rarely know where to go.
The EXP program is the most comprehensive piece of "equipment" that as athletes...we wish we had when we needed it. This is as dedicated as any program can be toward unpacking you from the inside out, sothat you can see what you are devloping, understand what you need, understand how to maintain it by systematically measuring your progress toward the goal you threw into the future.
The journey you are on, will bring the following areas in your life to the surface into your conscious mind...and start to disturb you from the inside out:
Nutrition
Exercise Focus
Personalised Training
Coaching
Coping Mechanisms
Mental Coaching
Race Craft
Someone to Talk to
Not only do we understand this and anticipate this...but we are geared for it in exactly the way that I want my coach to be.
Let's dive into these 8 developmental areas that you will encounter along the way...
Nutrition
Weight Loss
Weight Gain
Sport Food
Holding Pattern
Fuel System
Food Ratios
Nutrition Balance
Exercise Focus
General Fitness
Loose weight
Sport Specific
Build Muscle
Cross Training
Personalised Training
Understanding your craft
Understanding your weakness
Weight Training
Sport Specific Training
Coaching
What is your next step?
Realistic Goals
Measurable Progress
Manage your minutes
Coping Mechanisms
Socialising
Spending
Eating
Narcotics
TV
Sex
Hoarding
Gambling
Gaming
Mental Coaching
Race ready-ness
Evidence & Proof
Self confidence
Self Belief
Mental stability
Mental focus
Race Craft / Competition Day
Race prep Match prep
Race food Match food
Race tactics Match tactics
Race plan Match Plan
Talk Time...
What do I want?
What do I want to develop?
Who am I?
Am I realistic with myself?
Are my goals in service of me?
How long can I do this?
What is your "why"...?
Does this make me happy?
What is my reference?
Am I having fun?
Are my goals serving me or someone else?
Am I proud of my accomplishments?
How do my coping mechanisms influence me?
Looks overwhelming doesn't it...? Like or not...Ignore it or not...this is what goes on inside an athlete with a dream. We have walked the shoes of confusion and doubt, mental fatigue & devastating losses, making mistakes and causing injuries. All in the name of a goal...a dream...a desire to achieve something that I just cannot let go of.
Do we "get it"...? Bet your ass we do. We don't just get it...we've learnt how to get in-front it, to be 2 steps ahead of whats coming. Each of these 8 areas will be unpacked, explained and clearly defined with a psychotic attention to detail. You are not alone...
You can book a private 1 hour session or a group session of 3 friends. This can get quite personal so choose your group wisely.
Private session: R300 per person
Group Session are available for non personal discussions like Nutrition + Coaching: R300 per person per 1 hour session.
If you are an athlete that need help.
We know how...
